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Muscle Camp TV Ep.4: Abs Workout for Men

Description....

3 Advanced Techniques Behind Record-Setting Transformations ► http://vdflink.com/wvru4 About Today's Abs Workout for Men: Today's video starts off with a hip and abs workout for men. This hip and abs workout focuses on building strength and muscle in your glutes, hamstrings, lower back and abs. Hip & Ab workouts: A. Deadlifts 4 sets 60 sec reps* 75 sec rest B. Lying Leg Curls 4 sets 60 sec reps* 75 sec rest C. Cable Pull Throughs 4 sets 60 sec reps* 75 sec rest D. Garhammer Crunches 4 sets 60 sec reps* 75 sec rest Rotate between these ab workouts throughout the week, and work your abs up to 6 days during the week. You should notice a dramatic difference on your abs with the increased frequency. After the morning hip and ab workout we take a break for a lesson on how to improve digestion. While this won't directly increase your muscle, if you improve your digestion you will have more energy and better absorption of the food you eat which will in turn help you indirectly to build more muscle. We get right back to work after the quick lesson on how to improve digestion for an intense arm and shoulder workout. This is a ridiculously high volume shoulder and arm workout and we're basically just going to trash and blast the delts and arms from every possible angle. Shoulders & Arms Workouts: A. AIS Seated Barbell Shoulder Press Series 6 Sets 15-20 reps 30 sec rest B. DB Y Press 4 Sets 15-20 reps 30 sec rest C. Snatch Grip Bent Over Row To Nose 3 Sets 15-20 reps 30 sec rest D. Standing Lateral Cable Raises 2 Sets 15-20 reps 30 sec rest E1. AIS EZ Bar Scot Curl Series 6 Sets 15-20 reps 30 sec rest E2. AIS Dip Series 6 Sets 15-20 reps 30 sec rest If you have further questions on this technique or any part of these two workouts just let me know below. My team and I do our best to respond to every question and we trust you'll love this advanced hip and abs workout for men. About Vince Del Monte: Vince Del Monte is on a mission to transform the mind, body and lives of at least 1,000, 000 skinny guys & gals by the year 2020. Through our "Live Large" and "Man Up" attitude, science-based programming, social and private member communities we are here to empower, educate, guide and inspire you to become the best version of yourself possible. Thank you for allowing us to help you build a world-class body and life! Subscribe to Vince Del Monte ► http://vdflink.com/bvvu4 The Shocking Truth About Enzyme Formulations ► http://vdflink.com/lggdi How To Increase Your Protein Absorption Power► http://vdflink.com/udkyn Don't Pop Another Multi-Vitamin Pill Until You Read This► http://vdflink.com/83367 Facebook ► http://www.facebook.com/vincedelmontelivelargetv Blog ► http://www.vincedelmontefitness.com Click that LIKE/FAV button! Thanks for watching! Thanks for subscribing! To Reach Vince personally: personal [at] vincedelmontefitness.com Special Thanks: POWERHOUSE GYM: DOWNTOWN TAMPA http://pgtampabay.com/ THE UNIVERSITY OF TAMPA DAN LONG RYAN LOWERY GENERDYN MUSIC BIOPTIMIZERS KASSEM HANSON SHAUN HADSALL RYAN COLBY RICK SCHAFF An original M Films production: http://www.MichaelDelmonte.net

Publisher:Vince Del Monte

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