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Joe Pavlik demonstrates the ab roll, vacuum and rope thrust maneuver also know by many in India as the Nauli Kriya & Uddiyana Bandha
Nauli Kriya is intended for regenerating, invigorating and stimulating the abdominal viscera and the gastro-intestinal or alimentary system. For the practice of Nauli...
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All Saulo Sarmiento had to do was walk out on stage to get a yes from David, but will the rest of the panel be feeling just as good about his topless aerial pole act?
Genetically gifted schoolboy from Chechnya - Tamaev Asxab.
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The second installment in the My Transformation series. I'm hoping to release one every ...