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Prone Scapular Stability Exercises - Increase Shoulder Mobility & Prevent Injury

Description....

manflowyoga.com Watch this video for 4 incredible scapular stability exercises to build strength in your upper-back and shoulders, improve stability, prevent injury, and increase shoulder mobility. Exercises: 1) Prone Y 2) Prone T 3) Prone W 4) Prone Pull-Ups Recommended reps and sets: Try to get 60-90 total seconds under tension for each exercise. Break it up into 2 or 3 sets. You can use these exercises before your resistance training workouts to prevent shoulder pain and improve your upper-body performance, or as a standalone routine to improve shoulder strength & prevent injury. These exercises are heavily incorporated into the Strength Foundations Course, my newest program, which is available in the Man Flow Yoga Members’ Area. Head to the website to join the wait list, or if we’re open for enrollment, sign up today!

Publisher:Man Flow Yoga

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