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How To Do Up Dog || Yoga Gym

Description....

This yoga tutorial will show you how to do up dog. This is such a common pose in yoga that it’s important you do it correctly so you strengthen your back, shoulders, and thighs and stretch out your belly and chest. Up dog is a great way to create mobility in your spine and build up to other backbends such as camel, wheel, and bow pose. Please subscribe to the YouTube channel so you don’t miss out on Yoga Gym tips and workouts! Start your Yoga Gym journey – http://www.yogagymrevolution.com Get your FREE full length yoga workout - http://www.yogagymrevolution.com/free-workout/ Order Yoga Gym: The revolutionary 28 day plan for strength, flexibility, and fat loss - http://www.yogagymrevolution.com/product/yoga-gym/ Sign up to a 12 week Yoga Gym plan - http://www.yogagymrevolution.com/sign-up/ Social Media: Instagram - http://www.instagram.com/nicolajanehobbs Facebook - http://www.facebook.com/nicolajanehobbs Twitter - http://www.twitter.com/nicolajanehobbs Top – 90 Degree – www.90degreebyreflex.com Leggings – Reebok - http://www.reebok.co.uk/ Mat – Liforme - http://liforme.com/M usic – Bensound - http://www.bensound.com/

Publisher:Nicola Jane Hobbs

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