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Scapula Mobility || Yoga Gym

Description....

This sequence focuses on increasing scapula mobility. Through a series of different drills and exercises you’ll increase the movement and mobility of your shoulder blades to help with posture, overhead weightlifting, and rotator cuff injuries. Scapula mobility drills include: SASS shrugs SASS rolls Supine rolls Forward bend rotations Cactus arms Banded pull downs Whippets Dislocations Please subscribe to the YouTube channel so you don’t miss out on Yoga Gym tips and workouts! Start your Yoga Gym journey – http://www.yogagymrevolution.com Get your FREE full length yoga workout - http://www.yogagymrevolution.com/free-workout/ Order Yoga Gym: The revolutionary 28 day plan for strength, flexibility, and fat loss - http://www.yogagymrevolution.com/product/yoga-gym/ Sign up to a 12 week Yoga Gym plan - http://www.yogagymrevolution.com/sign-up/ Social Media: Instagram - http://www.instagram.com/nicolajanehobbs Facebook - http://www.facebook.com/nicolajanehobbs Twitter - http://www.twitter.com/nicolajanehobbs Top – Reebok - http://www.reebok.co.uk/ Leggings – Manuka - https://manukalife.com/ Mat – Liforme - http://liforme.com/ Music – Bensound - http://www.bensound.com/

Publisher:Nicola Jane Hobbs

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