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Sofa Yoga – Hip Openers || Yoga Gym

Description....

This hip opening sequence is the perfect yoga routine to practice at home. It will teach you how to use a sofa to deepen each stretch and increase flexibility in your hips. It uses a combination of active and passive stretches with a sofa as support to help you relax the muscles around your hips so you can gain greater mobility. Poses include dragon pose, pigeon pose, and sofa straddle. Please subscribe to the YouTube channel so you don’t miss out on Yoga Gym tips and workouts! Start your Yoga Gym journey – http://www.yogagymrevolution.com Get your FREE full length yoga workout - http://www.yogagymrevolution.com/free-workout/ Order Yoga Gym: The revolutionary 28 day plan for strength, flexibility, and fat loss - http://www.yogagymrevolution.com/product/yoga-gym/ Sign up to a 12 week Yoga Gym plan - http://www.yogagymrevolution.com/sign-up/ Social Media: Instagram - http://www.instagram.com/nicolajanehobbs Facebook - http://www.facebook.com/nicolajanehobbs Twitter - http://www.twitter.com/nicolajanehobbs Top – Nike – http://www.nike.com/gb/ Leggings – Manuka - https://manukalife.com/ Mat – Warrior - http://www.yogamad.com/category/yoga-mats Music – Bensound - http://www.bensound.com/

Publisher:Nicola Jane Hobbs

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