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At Home Bikini Booty & Beach Body Workout with Jennifer Nicole Lee

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www.JNLGYM.com SURFS UP! I’ll be teaching my live-streaming “FLEX on the Beach” workout tomorrow at www.JNLGym.com. So if you want a bikini body👙 that screams COWABUNGA, then join us! This my Beach-Inspired workout that you can do year round to keep yourself in tip -top bikini body shape and ready for the beach 365 days out of the year! Grab your dumbbells, mat, ankle weights and speed rope, and lets HANG 10! To stay true to my accredited JNL Fusion workout method, Do each circuit 3 times, for 30 seconds each, adding more reps as you go, to increase the intensity, and to work on your stamina and endurance. JNL MOVES/6 Fat Crushing & Muscle Toning Moves +Bonus Move at End 1. Band-Tastic Long Leg Booty Squeezes w/ Rotating Shoulder Raises Down & Up 2. Speed Rope-Cardio for fat-burning 3. Weighted Triangle Yoga Pose with Overhead weight & bicep curl/Transition to Other Side-Targets Inner Thigh, Glutes, Glutes, & Core 4. Slight bent-over one arm row w/ one long leg booty squeeze 5. Assisted Knee to Elbow Side Oblique Standing Side Crunches, with Long Lean Leg High Kicks/Alternate other side 6. Flutter Kicks with ankle weights, targeting long lean dancers legs, abs, and entire core 7. Romanian Deadz into an over head press-Targets back, hamstrings, glutes, shoulders, upper back and chest. For more, pls visit my e-Gym, "JNL GYM", my online fitness training studio, link is in bio. #jennifernicolelee #onlinetrainer #author #squat #abs #legday #workout #exercise #fatloss #health #wellness #fitspo #healthyliving #healthylifestyle #fun #fitness #bodyweight #jnlfusion #jnlgym #legs #quads #bicep #mind #body #spirit #onlinefitness #fitnessmotivation #fitnessfreak #instamood #instagood #vegan #athlete Thank you to @BodyGlove for my special 2 peice retro high thigh cut bikini in old school yellow and black neoprene

Publisher:Jennifer Nicole Lee

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